Whether you're a marathon distance runner, a football player, or someone who just enjoys the occasional workout, the shoes you wear really do have an impact on your body and how you can get the most from exercising. According to the American Academy of Podiatric Sports Medicine, athletes should wear specific shoes for specific activities. Here are some examples of the right shoes you should be wearing, depending on what you're doing.

Running Shoes

Runners are typically the hardest on their feet and their shoes, so it's important to get a pair of running shoes that can handle a lot of wear and tear. A common cause for runner related injuries is due to worn out shoes, or shoes that are not properly designed for that application. Running shoes should have tread specially designed for forward motion. Proper soles are essential and should provide the right support for arches. Runners tend to have more joint and back issues because of the impact caused by frequent running. These soles should be designed for heavy use and give the runner plenty of foot support.

Toning Shoes

Toning shoes have become a popular choice for athletes who enjoy a good work out and want to reap some extra benefits. These shoes have a much thicker sole, and are meant to help distribute body weight as you move. This helps cause different muscles to work harder, improving overall muscle tone. Toning shoes have a "rocker bottom sole," which causes the body to pivot. Studies have shown that these pivoting shoes make the body work to maintain balance, which can increase overall muscle strength. It is important not to rely on toning shoes alone in order to get a good workout, but they can contribute to helping build muscle. 

Training Shoes

Training shoes can be designed for just about any athlete, no matter what sport they play. These shoes provide superior ankle support that can help prevent injuries. A pair of training shoes is recommended for occasional wear, but if you play a specific sport, most podiatrists recommend that you purchase shoes designed for that particular sport whenever you're actually playing. But for people who want a casual day on the basketball court or a quick workout walk, training shoes can help. These shoes also typically come with removable footbeds. These footbeds can be changed out to add better orthotic inserts that will work for you. Talk to your podiatrist like one from Elmhurst Podiatry Center Ltd about the sports you enjoy, and have them assist you in recommending the best possible shoe for your chosen activities.